When it comes to your bedroom, how conducive is yours to sleeping? Sometimes it’s not just your bedroom but your night time habits and your possessions that guarantee a good night’s sleep – or a poor one. When you consider that we spend a huge portion of our lives sleeping, it makes sense to invest in the quality of that sleep, doesn’t it?
Today we’re discussing how you can make not only your bed, but your bedroom, and even yourself more sleep-worthy. Whether you have to hit up the mattress manufacturers for some more comfortable wholesale foam mattresses in Calgary, change up the way that you go to bed at night, or use aromatherapy, here’s how you can set up your bedroom for sleep. After all, that’s where you sleep, so you may as well go the full mile and make that room a sanctuary for sleep.
If this sounds appealing to you or your sleep as of late has not been as satisfying as you would like it to be, read on and hopefully, you can find out more and learn some tips and tricks to try and make your sleep the best it’s ever been.
When you consider the benefits of getting a good night’s sleep, from losing weight to being more focused and having energy, not to mention living longer, you can see why it would be important to make it as high-quality as possible. Scroll down and find out more!
How to Get a Great Night’s Sleep
How comfortable is your bed, and are you getting enough quality sleep once your face hits the pillow at night? Too many adults in North America find themselves getting less than eight hours. So even right there, if you are not getting at least seven hours of quality sleep at night, unless there is a valid reason such as pregnancy or insomnia, it’s a sign that you really need to change some things up.
Let’s start with your sleep habits. Do you go to bed at a normal time? It’s best to go to sleep from anywhere from eight to eleven-thirty at night. That way, your body can match its natural circadian rhythm and you have a chance to get the best rest possible. You’ve got to try and encourage your brain to get ready to go to sleep by developing some sleep routines. This could be taking a hot shower, putting on sleeping clothes, putting on your slippers, or reading a book.
Gradually, developing a regular sleep routine will help you get into that sleep mode and relax naturally. Then you can get a great night’s sleep. Do not look at your phone screen or television before you go to sleep and put on some soothing white noise to go to sleep to.
There is a lot that you can do to your bed to make it more comfortable, as well. If your bed is over five years old and your mattress is not comfortable, replacing it may help you get a better night’s sleep. You can find wholesale foam mattresses in Calgary at a variety of mattress manufacturers in your area.
If you want to update your bedding, as well, blue and green can be very soothing colours and you can always update your sheets to something comfortable and high in thread count, too! Why not sleep in style? If you are able to get a great eight hours or more of sleep, go for it. Life’s too short – sleep well.